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Healthy Smoothie bowl
Healthy Smoothie bowl

Before you jump to Healthy Smoothie bowl recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you do not toss the egg yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating some eggs to feel better!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to healthy smoothie bowl recipe. You can cook healthy smoothie bowl using 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Smoothie bowl:
  1. You need 2 Saguaro cactus fruit
  2. Provide 1 cup frozen strawberrys
  3. Use 2 frozen mandarin oranges "peeled"
  4. Prepare 1.1 \2 cups of. Fresh apple juice
  5. Use 1-2 tablespoons granola
Steps to make Healthy Smoothie bowl:
  1. Belend all the fruit in the apple juice in a high speed blender.
  2. Pour in a bowl
  3. Smooth the top and add granola.. Enjoy

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