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Green Beans and Potato Mash
Green Beans and Potato Mash

Before you jump to Green Beans and Potato Mash recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

The one thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. Something that you should never eat no matter what is the varied foods that you will acquire at all of those fast food places. You will see that the nutrition in these types of is non existent and the unwanted effects will be really bad. In this post we’re going to be going over foods that you need to be eating that can help you stay healthy.

Your main meals should also include fish like salmon or perhaps lean proteins, as these will also be able to help your health. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you’ll need. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. Also before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

By following a few of the suggestions above you will notice that you will end up living a healthier life. Also if you cut out all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to green beans and potato mash recipe. You can have green beans and potato mash using 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Green Beans and Potato Mash:
  1. Provide 3 x Large potatoes
  2. Get 200 g Green Beans
  3. Provide 50 g Butter
  4. Prepare Half Teaspoon salt
  5. Get Quarter Teaspoon Pepper
Instructions to make Green Beans and Potato Mash:
  1. Chop Potatoes and Green Beans
  2. Boil the 2 together until Mash tender
  3. Add Butter and Salt & Pepper
  4. Mash all together with a potato Masher and simmer for 3 Minutes
  5. Enjoy with your favorite Stew or Fish

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