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Before you jump to Fitness Recipes : Pink Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
See, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to fitness recipes : pink smoothie bowl recipe. You can cook fitness recipes : pink smoothie bowl using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Fitness Recipes : Pink Smoothie Bowl:
- Provide 250 grams vanilla Greek yogurt
- Prepare (Chef’s Note: You are free to use any kind of yoghurt of course.)
- Provide 180 grams fresh Strawberry
- You need 100 grams Dragon fruit
- You need 1/2 banana
- Prepare 2 coffee spoons (10 grams) : Super Greens Powder Premium
- You need 4-5 ice cubes (optional)
- Provide Topping:
- You need 1/2 banana wrapped
- Get 45 grams dried fruit
- Use 50 grams Strawberries
- Get 30 grams Coconut flakes
- Prepare 30 grams Granola or Oatmeal
- Get 2 coffee spoons Chia seeds
Steps to make Fitness Recipes : Pink Smoothie Bowl:
- Put the ingredients in a blender and blend thoroughly until completely smooth.
- Pour into a bowl and sprinkle the tops on top.
- Enjoy your meal!
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