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Carrot passion orange smoothie bowl
Carrot passion orange smoothie bowl

Before you jump to Carrot passion orange smoothie bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us think that comfort foods are not good for us and that we must keep away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a terrific protein source.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to carrot passion orange smoothie bowl recipe. You can have carrot passion orange smoothie bowl using 8 ingredients and 1 steps. Here is how you do that.

The ingredients needed to prepare Carrot passion orange smoothie bowl:
  1. You need 2 small carrots, peeled and chopped
  2. Use 1/2 apple
  3. Take 1 slice mango
  4. Provide 1/4 th cup fresh passionfruit juice
  5. Get 1/2 cup fresh orange juice
  6. Take 1 tbsp honey or to taste.(optional)
  7. Get 1 tbsp flax seeds (optional)
  8. You need Toppings of nuts and seeds of your choice
Instructions to make Carrot passion orange smoothie bowl:
  1. Blend everything except the toppings in a heavy duty blender. Serve immediately. Toppings here are sliced apricots, rosemary twigs, goji berries, split hazelnuts, some chia seeds and an orange slice!sluurp!!

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