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Avocado and beetroot Smoothie bowl
Avocado and beetroot Smoothie bowl

Before you jump to Avocado and beetroot Smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to avocado and beetroot smoothie bowl recipe. You can have avocado and beetroot smoothie bowl using 5 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Avocado and beetroot Smoothie bowl:
  1. Use 1 avocado
  2. Take 150 g plain yoghurt
  3. Use 1/2 cup raw grated beetroot
  4. Use 1 banana
  5. Get 1 teaspoon honey
Instructions to make Avocado and beetroot Smoothie bowl:
  1. Add all the ingredients (avocado, yoghurt, beetroot, banana and honey) to a blender and blend until smooth and creamy. Transfer to a serving bowl. Add your toppings (chia seeds, granola, strawberries or banana.
  2. Chia seeds, granola, strawberries and banana. Enjoy

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