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Before you jump to "Mshenye"/smashed bananas and sweet potatoes recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. Several foods really do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are great for helping you battle depression. You should make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to jolly up!
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to "mshenye"/smashed bananas and sweet potatoes recipe. To cook "mshenye"/smashed bananas and sweet potatoes you only need 4 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make "Mshenye"/smashed bananas and sweet potatoes:
- Provide 1 bunch close to ripe bananas
- Get 1 large piece of sweet potato
- Take Water
- Take to taste Salt
Steps to make "Mshenye"/smashed bananas and sweet potatoes:
- Assemble and peel both bananas and potatoes.
- Wash, cut them and put in a pan with enough water and salt then let it boil to tender.
- When cooked to tender, with some water remaining close to quarter way the pan start smashing them together with a cooking stick.
- Smash it to a smooth texture until you can't notice any lumps.
- Serve hot with either beef stew, beans stew, etc.
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