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Before you jump to Strawberry-Beetroot-Banana Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You knew green tea could help you become healthier. Now you are aware that green tea can help raise your mood also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to strawberry-beetroot-banana smoothie bowl recipe. You can cook strawberry-beetroot-banana smoothie bowl using 10 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Strawberry-Beetroot-Banana Smoothie Bowl:
- Take 1 frozen banana
- You need 1/4 cup beetroot
- Prepare 1 cup strawberry chopped
- Prepare 1 cup milk
- You need For Topping:
- Provide 1 Banana
- Use Few Strawberry
- Take Some Chia seeds
- Take Few Almonds
- Prepare Some Flax seeds
Steps to make Strawberry-Beetroot-Banana Smoothie Bowl:
- Blend all the ingredients until smooth and do the toppings
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