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Before you jump to Mushroom, feta & tomato baked peppers recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Some foods actually do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Your mood could truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you be healthier. Now you know it can help you be happier also!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to mushroom, feta & tomato baked peppers recipe. To make mushroom, feta & tomato baked peppers you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mushroom, feta & tomato baked peppers:
- Get 175 grams chestnut mushrooms diced
- Use 5 medium sun-dried tomatos finely diced
- Use 2 large peppers green & red
- Take 20 grams of blanched hazelnuts roughly chopped
- Take 1 clove of garlic peeld & chopped
- Get 50 grams dry white or brown breadcrumbs
- Provide 1 tsp dried chilli flakes
- Get 1 1/2 black pepper
- Provide 100 grams feta or soft goata cheese
Instructions to make Mushroom, feta & tomato baked peppers:
- Preheat oven to 220°C/Fan 200°C 7
- Roughly chop hazelnuts, mushrooms, sun dried tomatoes & add to a hot pan with 1 tablespoon of vegetable oil. Cook for 10 mins, then add breadcrumbs, chill flakes & pepper.
- Cut in half 2 large bell peppers (or any large pepper of your choice). Then add mushroom, tomatoe, hazelnut mix and stuff peppers equally. Place on a baking tray and cook for 40 - 45 mins gas mark 5 until golden.
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