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Rice Halva
Rice Halva

Before you jump to Rice Halva recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to rice halva recipe. To cook rice halva you need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Rice Halva:
  1. Get Cooked white rice 1 cup - blend into paste
  2. Prepare 1/2 cup Sugar
  3. Take 1/4 cup Ghee
  4. You need 1 pinch Salt
  5. Provide Few drops lemon juice
  6. Take Roasted cahew nuts
  7. Get Orange/yellow color few drops - food coloring (optional)
Instructions to make Rice Halva:
  1. Blend cooked rice into a thick smooth paste. Keep aside
  2. Add ghee in non stick pan. Roast cashew nut. Keep aside.
  3. Add rice paste in the same pan. Keep stirring for 5 minutes. Add color. Add ghee. Add sugar. Add lemon juice. Keep stirring untill the consistency change into a semi transparent and thicker. Add cashew. Pour into mold or flat plate. Let it cool completely before cutting/serving.

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