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Before you jump to Peanut Butter Cookie Overnight Oats recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods really do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to peanut butter cookie overnight oats recipe. You can cook peanut butter cookie overnight oats using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Peanut Butter Cookie Overnight Oats:
- Prepare 1/2 cup old fashioned rolled oats
- You need 1/2 cup milk
- Prepare 2 tbsp. vanilla yogurt
- Provide 1 tbsp. natural peanut butter
- Prepare 1 tbsp. each chia seeds, ground flax seed, hemp seeds (optional)
- Prepare 1 tbsp. brown sugar
- You need 1/2 tsp. ground cinnamon
- Get Toppings of choice
Instructions to make Peanut Butter Cookie Overnight Oats:
- Stir everything together except for toppings in a Mason jar or similar container with an airtight lid. Place it in the fridge overnight.
- That's it! In the morning, top with whatever sounds good to you (we like pumpkin seeds and either almonds or walnuts) and enjoy it.
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