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Honey butter Tilapia with scallops
Honey butter Tilapia with scallops

Before you jump to Honey butter Tilapia with scallops recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to think that comfort foods are bad and must be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

If you want to overcome depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to honey butter tilapia with scallops recipe. You can cook honey butter tilapia with scallops using 8 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Honey butter Tilapia with scallops:
  1. Prepare Tilapia
  2. Provide Scallops
  3. You need Honey
  4. Get Whipped butter
  5. Prepare Sea salt
  6. Provide Pepper (the kind in the grinder is the kind I use)
  7. Use Lemon pepper seasoning
  8. Use Lemon juice (OPTIONAL)
Instructions to make Honey butter Tilapia with scallops:
  1. Preheat oven to 400° - 450°. In small baking dish (or whatever size you need for the size fish you have), put whipped butter in the center. Drizzle honey on top of the butter. Place Tilapia on top of the butter. Season with sea salt,pepper,lemon pepper. Bake for 15 minutes (or longer/less depending on the size && thickness of your fish). Broil for 2-3. WATCH CAREFULLY WHEN BROILING TO AVOID BURNING.
  2. When the fish has about 10 minutes left to cook, place scallops into a skillet with butter or oil of your choice. Cook,stirring frequently. Cook about 8 minutes. You can cook them in any seasoning you like. Serve && enjoy.

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