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Honey Balsamic Brussels Sprouts
Honey Balsamic Brussels Sprouts

Before you jump to Honey Balsamic Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Grains can be wonderful for overcoming a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. These grains fill you up better and that can help elevate your moods also. Feeling famished can really make you feel terrible! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to honey balsamic brussels sprouts recipe. You can cook honey balsamic brussels sprouts using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Honey Balsamic Brussels Sprouts:
  1. Take 1 lb fresh brussels sprouts
  2. Get 1 tbsp olive oil
  3. Take 1 tbsp unsalted butter
  4. Take 1 tsp sea salt
  5. You need 1/4 tsp black pepper
  6. Get 1 tbsp balsamic vinegar
  7. Prepare 1-2 teaspoon honey (depends on how sweet you want)
  8. Use 1/4 tsp crushed red pepper flakes
Instructions to make Honey Balsamic Brussels Sprouts:
  1. Trim the dry tips off the brussels sprouts stems and cut brussels sprouts in half, careful not to cut too much off the stems so the halves stay intact. Place in colander, rinse under cold running water. Shake colander to drain as much water as possible.
  2. Place a medium, deep sided nonstick saute pan over medium heat. Add olive oil, butter, brussels sprouts, salt and pepper. Toss or stir to coat evenly until butter is melted.
  3. Saute over medium heat, only stirring occasionally, until some of the brussels sprouts begin to brown lightly. About 5 minutes.
  4. Reduce heat to medium low, cover and allow to steam until just fork tender, stirring occasionally. About 10-15 minutes more.
  5. When fork tender, uncover, increase heat to medium once more. Add balsamic vinegar, honey and crushed red pepper flakes. Stir or toss gently to coat. Saute until balsamic vinegar has reduced and honey begins to caramelize forming a nice glaze on the Brussels sprouts. About 5 minutes more.
  6. Taste and adjust seasoning as desired before serving. Enjoy!

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