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Before you jump to Honey Oats Cereal Bar recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we need to keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to honey oats cereal bar recipe. To make honey oats cereal bar you need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Honey Oats Cereal Bar:
- Get 3 1/2 cup toasted oat cereal
- Take 1 1/2 cup mini marshmallows
- Use 4 tbsp unsalted butter
- Use 1/4 cup packed light brown sugar
- Prepare 1/4 cup honey
- Get 1/2 tsp salt
- You need 1/2 vanilla
Instructions to make Honey Oats Cereal Bar:
- Spray an 8 inch square baking dish with non stick cooking spray.
- Combine cereal and one cup of marshmallows in a large bowl.
- Combine butter, sugar, honey, half cup marshmellows and salt in a large saucepan and bring to bowl.
- Cook for one minute, then carefully stir in vanilla. Add cereal mixture and stir to coat completely.
- Spread the mixture in the greased baking dish and press into an even layer. Allow to cool and set, about an hour, before cutting into squares.
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