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Before you jump to Nacho chicken casserole #mycookbook recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a fantastic protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to nacho chicken casserole #mycookbook recipe. You can cook nacho chicken casserole #mycookbook using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Nacho chicken casserole
#mycookbook:
- You need 2 cups diced cooked chicken
- Take 1 cup uncooked instant white rice
- Use 1/2 cup water
- Take 1 can diced tomatoes, drained
- Get 1 can cream of chicken soup
- You need 1 cup frozen corn
- Take 1 can chopped green chiles, undrained (you could use a can of rotel)
- Take 1 tsp taco seasoning mix
- Use 1 1/2 cups shredded cheese
- You need 1 cup broken tortilla chips
Instructions to make Nacho chicken casserole
#mycookbook:
- Heat oven to 350 degrees. - Spray a 9 x 13 baking dish or casserole dish with nonstick spray. - In casserole dish, stir chicken mixture, rice, tomatoes, soup, corn, chiles, taco seasoning mix and 1 cup Mexican blend cheese until well mixed. Add salt and pepper to taste.
- Cover and bake about 30 minutes or until rice is tender and mixture is heated through and cheese is melted. - Top with tortilla chips and sprinkle remaining cheese. - Bake about 10 minutes longer uncovered or until filling is bubbly and cheese is melted.
- Notes- I like to add a little sour cream to each serving. Because I made a lot, I made this in the ninja foodie, I used a full bag of corn and more chicken, and rice, so I knew a baking dish was to small. In some of the recipe you can see I added more, but that is the written original recipe.add more if you want too and use two baking dishes lol. You do you.
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