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Duck Roast (Traditional Kerala style)
Duck Roast (Traditional Kerala style)

Before you jump to Duck Roast (Traditional Kerala style) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are excellent if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to duck roast (traditional kerala style) recipe. To make duck roast (traditional kerala style) you need 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Duck Roast (Traditional Kerala style):
  1. Prepare 1 Kilogram Duck
  2. Get 250 Grams Onion
  3. You need 250 Grams Shallots
  4. Use 100 Grams Tomato
  5. Take 2 Tablespoons Ginger Garlic Paste
  6. Get 1 Tablespoon Garam Masala
  7. Use 1 Teaspoon Fennel Powder
  8. Take 2 Tablespoons Chilli Powder
  9. Provide 1 Tablespoon Coriander Powder
  10. Provide 1/2 Teaspoon Turmeric Powder
  11. Take 3 Tablespoons Coconut Milk Powder
  12. Use 2 Teaspoons Salt
  13. You need 30 Millilitres Oil
  14. Provide Coriander Leaves
  15. Provide Curry Leaves
Instructions to make Duck Roast (Traditional Kerala style):
  1. Heat the pan and add oil. Once hot add the sliced onions and sliced shallots. Add a pinch of salt to it (helps draw the moisture out and browns faster).
  2. Once the above is light brown add the ginger garlic paste and curry leaves to it and saute it well.
  3. Add sliced tomatoes and the dry mixture (chilli powder, coriander powder, turmeric powder, fennel powder and garam masala.
  4. Add the deskined duck (previously cleaned and cut to dices) to the mixture. Saute again and add a cup of hot water. Keep the pan closed for 20 minutes until the water has fully evaporated.
  5. Add salt to taste and finish it off with coconut milk powder and chopped coriander leaves.

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