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Before you jump to Chicken satay kebabs and home made pili pili cheesy chapati nachos in the jiko oven :) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Green tea is truly good for your mood. You just knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s focus while also calming the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know it can help improve your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to chicken satay kebabs and home made pili pili cheesy chapati nachos in the jiko oven :) recipe. To make chicken satay kebabs and home made pili pili cheesy chapati nachos in the jiko oven :) you need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken satay kebabs and home made pili pili cheesy chapati nachos in the jiko oven :):
- Take chicken (cubed)
- Take mixed spices
- Provide lemons
- Prepare salt
- Provide garlic
- Take peanut butter - (amari or Lindis is best)
- Get 5 chapos - about
- Use cheese of your choice
- Take kachumbari mix
Steps to make Chicken satay kebabs and home made pili pili cheesy chapati nachos in the jiko oven :):
- Quarter the chapati and marinade the chicken in the satay sauce
- Prep the cheese and kachumbari
- Dress the 1/4 chapatis
- Bake on high heat for 10mins and ENJOY!the
- Bake the chicken on high heat for 25mins
- Serve with beans and sukuma if you have it
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