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Roast Duck with Salt and Pepper with Orange Glaze
Roast Duck with Salt and Pepper with Orange Glaze

Before you jump to Roast Duck with Salt and Pepper with Orange Glaze recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to roast duck with salt and pepper with orange glaze recipe. To cook roast duck with salt and pepper with orange glaze you need 3 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Roast Duck with Salt and Pepper with Orange Glaze:
  1. Prepare 1 Fresh Whole Duck
  2. Use 3 Oranges or 6 Satsumas
  3. Take Sea Salt & Cracked Peppercorns
Instructions to make Roast Duck with Salt and Pepper with Orange Glaze:
  1. Preheat your oven to 180 degrees (gas 5-6)
  2. Wash your duck under cold water then using a sharp knife, cut feathered diagonally down each breast.
  3. Slice your Oranges and use half for a trivet in the bottom of a deep baking tray. Then pop your duck onto the Trivet.
  4. Rub one of the Orange slices over the top of the Duck to wet it, I have also brushed Marmalade on this dish, then sprinkle salt and pepper over the skin, finishing by laying the remaining slices on top. Any left over or the Orange ends, pop inside the body.
  5. Cover with foil and pop the tray in the oven. After half an hour turn the oven down to 150, gas mark 4/5
  6. After the first hour, turn the duck upside down, recover and cook for a further hour
  7. After hour 2, turn the duck back around the right way, glaze with the juice, recover and for for one more hour.
  8. At the end of 3 hours remove from the oven, remove the foil and glaze your now golden Duck with the juices, leave the foil off, turn the oven up to 180 degrees and put the duck in for 30 minutes to crisp the skin.
  9. Remove your duck from the oven, lift it out the tray and allow to stand on a plate before use. Enjoy ✌️

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