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Before you jump to Peanut Butter energy balls recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a super protein source.
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to peanut butter energy balls recipe. To make peanut butter energy balls you only need 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Peanut Butter energy balls:
- Provide 1 3/4 cup old fashion oats
- Get 3/4 cup peanut butter
- Get 1/3 cup honey
- Provide 1/3 cup semisweet chocolate chips
- Provide 2 tbsp ground flax seed
Instructions to make Peanut Butter energy balls:
- Mix all ingredients together in a bowl. Put in freezer for a few minutes. Take out and roll into balls. Put on plate and refrigerate until firm. Store in plastic baggie in the refrigerator
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