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Peanut Butter Cookie Dough Protein Balls
Peanut Butter Cookie Dough Protein Balls

Before you jump to Peanut Butter Cookie Dough Protein Balls recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to peanut butter cookie dough protein balls recipe. To cook peanut butter cookie dough protein balls you only need 5 ingredients and 2 steps. Here is how you cook it.

  1. You need 4 tbsp Casein Protein Powder
  2. Get 4 tbsp Peanut Butter
  3. Take 8 Dates (Cubed Small)
  4. Get 1 tbsp Honey
  5. You need 7 tbsp Water
  1. Throw all ingredients into a bowl and combine! - - Add more water if necessary - - to ensure the mixture is holding together well.
  2. (You can add 3tsp of Cacao powder for a slight chocolatey flavour)

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