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Before you jump to Protein Balls recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.
Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. In this posting we shall be going over foods that you ought to be eating that can help you stay in good health.
Your main meals should also incorporate fish like salmon or perhaps lean proteins, as these will also be in a position to help your health. You will notice that salmon is also rich in Omega-3 and various other nutrients. And when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. Additionally before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.
If you determine that your overall health is important to you, you should take these suggestions to heart. The pre packaged processed foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to protein balls recipe. You can have protein balls using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Protein Balls:
- Take 1 1/4 cups old fashioned oats
- Take 1/2 cup peanut butter
- Provide 1/3 cup honey
- Provide 1/2 cup trail mix (choc. chips, nuts, dried fruit)
- Get 2 Tbsp. flax seeds
- Use 1 tsp. vanilla extract
- Get 1/4 tsp. coarse ground salt
Instructions to make Protein Balls:
- Add all ingredients to large mixing bowl.
- Combine thoroughly. Place in fridge for 30 minutes to set.
- Remove and roll into equal balls; approximately 16. Place in ziplock bag and store in fridge for 2 weeks or freezer up to 3 months. Enjoy!
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