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Before you jump to Keaw Teaw Ped Yang - Five Spiced Roasted Duck noodles recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to keaw teaw ped yang - five spiced roasted duck noodles recipe. To make keaw teaw ped yang - five spiced roasted duck noodles you need 26 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Keaw Teaw Ped Yang - Five Spiced Roasted Duck noodles:
- Use The Broth
- Use 2 cinnamon stick
- Use 2 pc star anise
- Take 2 cloves garlic
- Use 10 black pepper corns
- Use 1 tsp toasted coriander seeds
- Get 2 tbsp palm sugar
- Provide 2 tbsp soysauce
- Use 1 tbsp fishsauce
- Use 2 tbsp oyster sauce
- Prepare 3-4 cups water or chicken stock
- Use Roasted 5 spices duck
- Prepare 4 pieces duck breast
- Provide 2 tbsp 5 spice powder
- Prepare 2 tbsp oyster sauce
- Prepare 2 tbsp hoisin sauce
- Take 1 tsp dark sticky soysauce
- You need 1 tsp honey
- Provide Pair with
- Provide 1 pack rice noodles or egg noodles
- Provide beansprounts
- You need Garnish
- Take finely chopped coriander and spring onions
- Prepare Component
- Prepare garlic oil
- Take chilli vinegar
Instructions to make Keaw Teaw Ped Yang - Five Spiced Roasted Duck noodles:
- To make noodle soup broth, pound coriander roots, black pepper corn and garlic in the pestle and mortar until become paste.
- Add into a big pot with 1 tbsp vegetable cooking oil then add palm sugar, sauces and stock. Simmering it for 20 min.
- Scoll your duck on the skin side. Marinate your duck for at least half and hour with the marinate ingredients.
- On medium heat pan, add your duck skin side down, let them cook for a few minutes then turn over. Let it cook for a few more mins then transfer to roasting tray and roast in oven for 20-30 mins.
- Once your duck cooked, take them out from the oven and let them rest for 10-14 min. Slice them about 2 cm thick and leave them aside. Any leftover juice add them into your soup.
- Bring water to boil in a big saucepan. Cook your rice noodles or egg noodles for about 5-8 mins according to the package instruction. Once noodles cooked drain the water off and divided them in to noodles bowls. Add about 1 tsp of garlic oil to prevent noodles stick together.
- Bring water to boil in another sauce pan, blnched beansprounts in the boiling water in the saucepan for 30 seconds then place them in the noodles bowl.
- Serve your noodles with roasted duck,beansprounts, garlic oil and chilli vinegar and beansprounts. Garnish with spring onions and coriander.
- Perfect with garlic oil, chilli flakes or chilli vinegar.
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