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Strawberry Shakeology energy ball
Strawberry Shakeology energy ball

Before you jump to Strawberry Shakeology energy ball recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we should stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at beating back depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to strawberry shakeology energy ball recipe. To make strawberry shakeology energy ball you only need 6 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Strawberry Shakeology energy ball:
  1. Use 1 scoop strawberry Shakeology
  2. Get 1/2 cup chopped mixed nuts
  3. You need 1/4 cup mixed seeds (chia, sunflower, hemp..)
  4. You need 1/2 cup rolled oats
  5. Use 1/2 cup all natural almond or peanut butter
  6. You need 3 tbsp raw honey
Instructions to make Strawberry Shakeology energy ball:
  1. Mix everything together and roll into a ball. Cover with unsweetened shredded coconut or more nuts. - - Keeps 2 weeks in the fridge
  2. About 130-140 calories a ball. (The size of a golf ball)

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