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Bombay duck Curry
Bombay duck Curry

Before you jump to Bombay duck Curry recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a super protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to bombay duck curry recipe. To cook bombay duck curry you only need 11 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Bombay duck Curry:
  1. Take 15-20 small bombay-duck
  2. Get 5 garlic cloves
  3. You need 1/2 tsp salt
  4. Get 1/2 tsp Turmeric powder
  5. You need 4 tsp homemade or malvani fish masala
  6. Use 1 large tomato pureed
  7. Provide 8-10 curry leaves
  8. Take 3 tsp wheat flour
  9. Use 2 cups water
  10. Prepare 2 pc dry kokum
  11. Prepare 3 tbsp oil
Instructions to make Bombay duck Curry:
  1. In a vessel take crushed garlic, curry leaves, haldi, fish masala, salt, wheat flour, tomato puree and oil. Mix well. Put the vess l on medium to high flame and roast the masala till the oil seperates and you get a good aroma. Add water and mix well. Add the kokum and let the gravy come to a good boil so that the flavour from kokum is released.
  2. Lastly add the bombay-duck and let the curry come to a good boil. Enjoy with steamed rice.

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