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Before you jump to Minty chocolate espresso balls recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods really do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a great source of protein.
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to minty chocolate espresso balls recipe. To cook minty chocolate espresso balls you need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Minty chocolate espresso balls:
- Take 1 1/4 cup rolled oats
- Get 1/3 cup agave syrup, light
- Get 1/2 cup creamy peanut butter
- Take 1/4 cup Mint truffle chocolate mix
- Take 1 tbsp vanilla extract
- Provide 2 tbsp instant espresso granules
- Provide 1 sprinkles or sweetened chocolate powder
Instructions to make Minty chocolate espresso balls:
- Blend dry ingredients in a blender until fine.
- Add wet ingredients to blender and mix well.
- Roll into balls about the size of a quarter and roll into sprinkles or sweetened chocolate powder.
- Either chill and they will stay good for about a month or freeze for up to a year.
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