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M's Tender Duck curry
M's Tender Duck curry

Before you jump to M's Tender Duck curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Some grains are actually excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods also. Feeling famished can truly make you feel terrible! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to m's tender duck curry recipe. You can have m's tender duck curry using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare M's Tender Duck curry:
  1. You need 1 kg medium pieces Duck.. (avoid tail side if health conscious)
  2. Prepare 2 medium onions chopped finely
  3. Use 2 tablespoons ginger garlic paste
  4. Get 1 cup coconut milk (coconut milk tenderize the duck meat)
  5. Get 2 bay leaves
  6. Prepare 2-4 tablespoons oil of your choice
  7. Get 1 1/2 teaspoons salt
  8. Prepare 2 tablespoons homemade gram masala
  9. Provide As needed chopped curry leaf and coriander leaves
Instructions to make M's Tender Duck curry:
  1. Wash the duck pieces (check for small hair on it. Do not heat it). Keep it aside.
  2. Keep pressure cooker on medium flame and add oil in it. Added ginger garlic paste and salt (if you added salt to the paste.. The paste won't stick to the bottom) in it..untill it's lit brown. Next add bay leaves.
  3. Add chopped onions and keep on fring till it changes lit brown. Add the meat in it and mix it once and then added the rest of your ingredients except coconut milk.
  4. Fry the duck in the mixture untill it's thoroughly coated in and then add coconut milk.. The duck pieces should be submerged in it or add little water if needed. Close the cooker and high your flame. (by doing this your gas will be saved as well as the masala won't burn).
  5. After 4 whistles (which i used or according to ur chicken cooking time). Transfer the content to a deep non stick pan and roast it till all water is gone and duck is roasted in it's own oil. Do not let it dry (Duck meat will get rough). Serve in serving bowl (or you can in pan itself your wish.) Do not throw away the excess oil in pan. U can use it for making masala chapati.
  6. Duck needs double time to cook then chicken but since we use coconut milk here it will get cooked sooner and oil too is saved.
  7. Best with naan, roti or chapatis…Enjoy
  8. Homemade gram masala (mixture of coriander, chilli, black pepper, cumin, aniseed, staranise, Turmeric, poppy seed, clove)

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