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Before you jump to Brenda's Energy Balls recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been taught to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Green tea is actually great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you become better. And now you are aware that green tea can help improve your mood too!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to brenda's energy balls recipe. You can have brenda's energy balls using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Brenda's Energy Balls:
- Use 2/3 cup peanut butter
- Take 1/2 cup honey
- Use 1 1/2 cup oats
- Take 1/4 cup ground flax
- Provide 1/4 tsp cinnamon
- Provide 1/2 cup raisens
- Prepare 1/4 cup coconut
- Prepare 1/4 cup chocolate chips
Instructions to make Brenda's Energy Balls:
- Pour peanut butter and honey in Med bowl and microwave for 20 seconds to soften.
- Add remaining ingredients and mix to coat thoroughly.
- Chill mixture for 30 minutes. Roll into balls and refrigerate. Store in refrigerator in airtight container.
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