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Peanut Butter and Dates Power Balls
Peanut Butter and Dates Power Balls

Before you jump to Peanut Butter and Dates Power Balls recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nutritious and good for you. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to peanut butter and dates power balls recipe. You can cook peanut butter and dates power balls using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Peanut Butter and Dates Power Balls:
  1. Prepare 4 tbsps peanut butter
  2. Use 10 dates regular pitted
  3. You need 2 tbsps chia seeds
  4. You need 2 tbsps flaxmeal
  5. Prepare 2 tbsps cacao nibs
  6. Use 2 tbsps chocolate chips
  7. You need 10 cashew nuts processed
Steps to make Peanut Butter and Dates Power Balls:
  1. Boil dates for 15 mins until soft, remove and grind in processor until smooth.
  2. Add chocolate chips in processor and grind roughly.
  3. Empty mixture into a big bowl and add in the rest of ingredients.
  4. Mix well until fully combined.
  5. Refridgerate for 30 mins.
  6. Remove and roll into balls. Store in air tight container or zip lock bag in the fridge.

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