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Healthy sweetened balls
Healthy sweetened balls

Before you jump to Healthy sweetened balls recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are great for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to healthy sweetened balls recipe. To make healthy sweetened balls you need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Healthy sweetened balls:
  1. Provide 1 cup plain oats
  2. Get 1 1/2 tbsp sunflower seeds
  3. Provide 1 tbsp pumpkin seeds
  4. Get 1 tsp flax seeds
  5. Provide 3 fig chopped
  6. Use 2 tbsp peanut butter
  7. Provide 3-4 tbsp honey
  8. You need 1/2 tsp cocoa powder
Instructions to make Healthy sweetened balls:
  1. In a food processor, add oats, sunflower, pumpkin and flax seeds. Add chopped fig.
  2. Crush for 4-5sec for 3-4times. Then transfer into bowl and add honey and peanut butter.
  3. Mix well and lastly add cocoa powder and mix well. Take 1tbsp of mixture and make balls. Keep in fridge and consume within 5-7days.

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