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Date Puffed Rice Balls
Date Puffed Rice Balls

Before you jump to Date Puffed Rice Balls recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you do not throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and be happy!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to date puffed rice balls recipe. You can have date puffed rice balls using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Date Puffed Rice Balls:
  1. Prepare 2 cups dried dates
  2. Use 1/4 cup hot water
  3. Prepare 2 cups puffed brown rice
  4. Get 2 tablespoons honey
  5. Take 2 tablespoons coconut
  6. Get 1/2 teaspoon salt
  7. Take 4 tablespoons peanut butter
  8. Prepare 1 scoop (32 g) chocolate protein powder
Steps to make Date Puffed Rice Balls:
  1. Add 1 cup dates and hot water in a bowl. Set aside to rest.
  2. Add the other cup of dates in the food processor and blitz.
  3. Add the puffed rice, honey, coconut, salt, peanut butter and protein. Mix together.
  4. I used puffed brown rice, alternatively replace with 2 cups Rice Krispies.
  5. I used chocolate flavored protein powder, alternatively replace with 2 tablespoons of cocoa powder.
  6. Add the dates and water into the mixture. Blitz together until they are sticky and mooshy.
  7. Roll the mixture into balls.
  8. Refrigerate overnight.

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