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Granola and chocolate energy ball
Granola and chocolate energy ball

Before you jump to Granola and chocolate energy ball recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been taught to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great source of protein.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to granola and chocolate energy ball recipe. To cook granola and chocolate energy ball you need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Granola and chocolate energy ball:
  1. Use 250 g milk chocolate
  2. Use 80 g oats
  3. Provide 30 g chopped hazelnuts
  4. Use 30 g mixed seeds
  5. Get 250 g peanut butter
  6. Get Handful sultanas
  7. Get Sprinkle of desiccated coconut
  8. Take Big splash of apple juice
Steps to make Granola and chocolate energy ball:
  1. On a baking tray, lay your oats, seeds and hazelnuts and cook in a warm oven (180 fan) for 15 mins or so till toasted and brown.
  2. Meanwhile, melt the chocolate in a bowl and set aside ready.
  3. Once the oats, seeds and nuts are toasted add it to a large mixing bowl and add the peanut butter, apple juice and sultanas. If the mix isn’t sticky add a splash more juice but not too much or it’ll be too wet. Once combined, make little balls using the palm of your hands. We made about 10 small balls with our mixture.
  4. Once your granola balls are ready roll them into the coconut and then dip and roll them around the melted chocolate using a fork. Lift them carefully on a tray covered with greaseproof paper and sprinkle with chopped hazelnuts. Set in the fridge till the chocolate has set and they’ll last for a few days or so. Enjoy 💕

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