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Before you jump to Protein balls recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a great source of protein.
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to protein balls recipe. You can cook protein balls using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Protein balls:
- You need 100 g wheat
- Provide 100 g black gram
- Get 50 g green mung
- You need 50 g rice
- Prepare 25 g peanut
- You need 25 g cashew nuts
- Use 50 g desiccated Coconut
- Take 300 g jaggery
- Use 100 g Clarified butter
- Prepare 1 tsp Green cardamom powder
- Get 2 tbsp chopped dryfruits
Steps to make Protein balls:
- Roast wheat, black gram, green mung,rice,peanut & cashew nuts one by one severally
- Make a fine powder from these roasted ingredients
- Heat clarified butter in a pan add jaggery to it
- Make jaggery syrup with a sticky consistency
- Add roasted powder & desiccated coconut to jaggery syrup
- Then add chopped dry fruits & cardamom powder & mix well
- Grease your palm with clarified butter take some mixture & bind like ladoos
- Make all ladoos like this & store in a airtight container
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