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Before you jump to Spnich rabdi with peanuts & Chocolate balls recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we should keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Grains can be excellent for overcoming a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel better. These grains fill you up better and that can help improve your moods also. Feeling starved can be awful! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to spnich rabdi with peanuts & chocolate balls recipe. You can have spnich rabdi with peanuts & chocolate balls using 15 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Spnich rabdi with peanuts & Chocolate balls:
- Take For rabdi-
- You need 200 gms spinach leaves
- Get 1/2 cup milk rabdi
- Get 2 tbsp desi ghee
- Prepare 1 tsp cardamom powder
- Use 1 tsp milk powder
- Take 1 tbsp condensed milk
- Provide 2 tbsp dessicated coconut (roasted)
- Prepare 2 tbsp sugar
- Prepare 2 tbsp chopped dry fruits (roasted)
- Get For balls-
- Take 1/4 cup white chocolate melted
- Prepare 2 tbsp peanuts grinded & roasted
- Use 1 tsp dry fruits grinded & roasted
- Use 2 tarts
Instructions to make Spnich rabdi with peanuts & Chocolate balls:
- Take a pan add 2 cups of water, let it boil,add spinach leaves for 30 seconds and after 30 seconds remove it from the hot water,put it 5 minutes in ice cold water,so that it's green colour remains. after blanching now put it in mixture griender make a smooth paste.
- Take a pan add ghee,let it hot, add spinach puree,roast it very well.
- Now add coconut mix it,add milk powder & sugar add cardamom powder,mix it.
- Add condensed milk and mix it.
- Add sugar cook it 1 miniute.
- Now mix add things very well add rabdi in this mixture.rlRabdi is prepared with milk.Boil the milk when it gets thick like some pouring consistency remove it from the flame.It is ready to eat,we can add some sugar & cardamom powder.Here we made simple rabdi, because it will be mixed in the spinich puree sugar is already mix that mixture.Add some dry fruits.
- Mix prepared spinach mixture very well in the rabdi.When it gets ready keep it aside.
- For peanuts, dry fruits & chocolate balls take a bowl add white chocolate. Melt & let it thickned,mix peanuts & dry fruis mix it well.Roll it with the help of palm,press it spread some rabdi in it, round it again.Roll it on the crushed peanuts again.Keep it in the fridge for 10 minutes.
- After 15 miniutes balls will be set.
- Now take prepared tarts which we made before fill rabdi in it, garnish it with dry fruits & put chocolate balls in it.
- Now spinich rabdi is ready to serve.Really it is a amazing dish.Every one love it as the taste is awesome.
- It can be also be served in serving plate.
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