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Duck Ragu
Duck Ragu

Before you jump to Duck Ragu recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.

Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. You will see that the nutrition in these varieties of is non existent and the unwanted effects can be really bad. This is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

You must remember your parents telling you to make sure you eat your vegetables, that is simply because this is really important for a healthy and balanced body. Potassium is amongst the things that you will locate in various vegetables, and of course they also contain many different vitamins and minerals you will also need. You will recognize that one of the vegetables we are referring to is broccoli, which is loaded with potassium. Spinach can also be something that you might want to start eating more of as it contains a lot more vitamins and minerals when compared with other vegetables.

Following some of the suggestions above you will notice that you will end up living a healthier life. Also if you eliminate all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to duck ragu recipe. To make duck ragu you need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Duck Ragu:
  1. Get 1 duck
  2. Provide 1 onion
  3. Take 2 cloves garlic
  4. Take 2 bay leaves
  5. Get Half a bottle of red wine (italian if you have it)
  6. You need 2 tins tomatoes
  7. Get Olive oil
Steps to make Duck Ragu:
  1. Roast the duck in the oven for 2 hours, until the skin is crispy. Once cooled lightly shred the meat from the bones.
  2. Chop the onion and garlic and gently fry, in a table spoon of olive oil, for 15 minutes.
  3. Add the bay leaves, duck and wine, simmer until the wine has reduced by half.
  4. Add the duck meat, and a few larger bones, and simmer for an hour on a low heat.
  5. Remove the bones and serve with conchiglie or pappardelle pasta, lots of parmesan and a glass of red.

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