Hey everyone, welcome to our recipe site, looking for the perfect Healthy haraa chanaa peanut sesame balls recipe? look no further! We provide you only the perfect Healthy haraa chanaa peanut sesame balls recipe here. We also have wide variety of recipes to try.

Healthy haraa chanaa peanut sesame balls
Healthy haraa chanaa peanut sesame balls

Before you jump to Healthy haraa chanaa peanut sesame balls recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any foods you get at a fast food location. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. In this posting we’re going to be going over foods that you need to be eating that can help you stay healthy.

Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. One of the health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your system will use these fatty acids as a building block for creating hormones that your body needs to stay healthy. A few of these hormones that are needed are only able to be made by having these fatty acids within your diet.

By following a few of the suggestions above you will see that you’ll be living a healthier life. Something that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to healthy haraa chanaa peanut sesame balls recipe. To cook healthy haraa chanaa peanut sesame balls you need 18 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy haraa chanaa peanut sesame balls:
  1. Take 1 cup Fresh Haraa Chanaa (Fresh Green Chickpeas)
  2. Get 3/4 cup Grated Boiled Potatoes (4 Medium Potatoes)
  3. You need 3/4 cup Grated Paneer (100 gm)
  4. Get 1/2 cup Roughly Crushed Roasted Peanuts (keeping bite size bits)
  5. Get 3 Green Chillies
  6. Provide 1 1/2 " Ginger
  7. Use 1/2 cup Chopped Coriander Leaves
  8. Take 1 tsp Dry Mint Leaves Optional (or 2 tbs Chopped Fresh Mint Le
  9. Provide 2 tsp Garam Masala Powder
  10. Take 1 tsp Coriander Powder
  11. Provide 1/2 tsp Black Salt
  12. Use 1 tsp Chaat Masala
  13. Provide 1 tsp Aamchur Powder
  14. Take to taste Salt
  15. Provide Homemade Ghee for roasting the Balls
  16. Take For The Tempering :
  17. Use 1 tbsp Homemade Ghee (Clarified Butter)
  18. Provide 1 tbsp Sesame Seeds
Instructions to make Healthy haraa chanaa peanut sesame balls:
  1. To make Healthy Haraa Chanaa Peanut Sesame Balls, the first step is to boil the potatoes.
  2. When done, cool and peel them. Grate the potatoes and transfer to a mixing bowl.
  3. Grate the paneer and add to the mixing bowl.
  4. Boil the chanaa in clean water till slightly soft and drain. Cool and grind coarsely and set aside.
  5. Grind the green chillies and ginger to get a smooth paste.
  6. Mix all the mentioned ingredients for the balls and check seasoning. Adjust as per taste.
  7. Form small lemon sized balls from the mixture and set aside.
  8. Heat a paniyaram pan and add 1/4 homemade ghee to each hollow.
  9. When it heats up transfer the prepared balls in each hollow and keep flipping to roast each side well.
  10. When crisp on all sides, transfer to a container and repeat the above steps for the entire mixture.
  11. Heat a pan for the tempering and add oil to it. When it heats up add the sesame seeds.
  12. Stir for a minute and when they crackle, add the prepared haraa chanaa peanut balls to it.
  13. Stir on low to medium heat, rolling them in the pan and giving them a slight press till the balls are well crisped and the sesame has coated the balls.
  14. Serve the delicious Healthy Haraa Chanaa Peanut Balls with some Coriander Mint Chutney dip and Tomato Ketchup e with any other dip of choice.

If you find this Healthy haraa chanaa peanut sesame balls recipe useful please share it to your close friends or family, thank you and good luck.