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Instant sesame peanut balls
Instant sesame peanut balls

Before you jump to Instant sesame peanut balls recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full also which can actually help to improve your mood. It’s easy to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to instant sesame peanut balls recipe. You can cook instant sesame peanut balls using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Instant sesame peanut balls:
  1. Prepare 1 cup sesame seeds
  2. Take 1 cup peanut
  3. Get 1 cup jaggery powder
  4. Use 2 tsp cardamom powder
  5. Prepare 1 tbsp clarified butter
Steps to make Instant sesame peanut balls:
  1. First in a pan add sesame seeds. Roast until nice aroma coming out.Turn off the gas.Transfer it into plate.
  2. In a same pan add peanuts, roast it until nice aroma coming out. Turn off the gas.Let it cool down. Remove cover from peanuts.
  3. In a grinder add roasted sesame seeds and peanuts. Grind it well and make fine powder. Transfer this into a big bowl.
  4. Now add jaggery powder to the sesame seeds and peanut powder. Then add cardamom powder and clarified butter. Mix all ingredients well.apply some clarified butter on palm,take some portion of mix and make lemon size ball. Repeat this process and make more balls.Instant sesame peanut balls are ready.

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