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Duck breast with caramelized shallots and roasted garlic
Duck breast with caramelized shallots and roasted garlic

Before you jump to Duck breast with caramelized shallots and roasted garlic recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be healthier. Now you are well aware that green tea helps you to lift your moods as well!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to duck breast with caramelized shallots and roasted garlic recipe. You can cook duck breast with caramelized shallots and roasted garlic using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Duck breast with caramelized shallots and roasted garlic:
  1. Prepare 1 Duck breast
  2. Provide 3 cloves garlic
  3. You need 4 small shallots
  4. Provide 120 ml stock (beef)
  5. Prepare 3 tbsp port
  6. Take 10 g butter
  7. Get 10 g sugar
Instructions to make Duck breast with caramelized shallots and roasted garlic:
  1. Bring a pan with hot oil to the boil and sear the duck breast evenly. Then put in the oven at 180 for 6 minutes this will keep it nice and pink.
  2. Take shallots and cook them in a small amount of stock, water sugar and port.
  3. Put some garlic in a pan and roast them in the oven.
  4. Put the browned shallots in the oven for a few minutes to help them go soft.
  5. Take out duck and slice evenly into strips, take shallots and garlic and place on plate.
  6. Use the reduction from the stock and add a little butter and reduce to a sauce.

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