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Before you jump to Puffed rice ball recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been taught to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to consume. A number of foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They can help you feel full for longer too, helping you feel better. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to puffed rice ball recipe. To make puffed rice ball you need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Puffed rice ball:
- Take 1 cup puffed rice (murmura)
- Get 3 tsp honey
- Use 1 tsp sugar powder
- Provide 1/2 cup peanut butter
- Prepare Gems for garnish
Steps to make Puffed rice ball:
- A bowl tak honey and peanut butter. mix well.
- Add puffed rice and mix well. mixture is ready to shape. Take make small balls.
- Garnish the ball with gems and place it in refingerater for 5-10 minutes to set.and serve.
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