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Easy Energy Balls
Easy Energy Balls

Before you jump to Easy Energy Balls recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Green tea is truly excellent for your mood. You just knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will better your brain’s focus while at the same calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are aware that green tea helps you to lift your moods as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to easy energy balls recipe. To make easy energy balls you need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Easy Energy Balls:
  1. Prepare 130 g Dates
  2. Use 130 g Almonds
  3. You need 65 g Coconut flakes
  4. Use 2 tbsps Sunflower seeds
  5. Take 2 tbsps Pumpkin seeds
  6. Prepare 2 tbsps Chia seeds
  7. Prepare 200 g oats Rolled
  8. You need 7-8 apricots Dried (optional)
  9. Use 30 g Honey
  10. Prepare 30 g Peanut butter
Instructions to make Easy Energy Balls:
  1. Spread the oats in a baking tray and toast them lightly in the oven at 180C/350F for about 10 – 12 minutes. Watch them so that they don’t burn.
  2. Toast the sunflower seeds and pumpkin seeds also. They should be done in about 5-7 minutes.
  3. Lightly roast the coconut flakes in a pan. They burn very quickly so watch closely.
  4. Combine everything in a bowl.
  5. In a food processor add the dates, apricots and some oats. If you want you can give the dates a rough chop. Process it till it becomes smooth. It could become a ball.
  6. Add this to the bowl.
  7. Partially process some almonds in the food processor and chop the remaining. Add them to the bowl also.
  8. Add the honey and peanut butter to the bowl. Mix everything properly with hand and form balls.
  9. Enjoy!

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