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Before you jump to Energy Balls recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full also which can really help to better your mood. Feeling starved can truly make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to energy balls recipe. To cook energy balls you need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Energy Balls:
- Get 20 grs vanilla protein
- Provide 100 grs pumpkin seeds
- Take 50 gr shredded coconut
- You need 30 grs tahini or peanut butter
- Get 1 spoon cacao
- Use 6 dates
Instructions to make Energy Balls:
- Soak dates for 30mins in hot water
- Then mix everything in a food processor (except coconut)
- Roll into small balls and roll in the shredded coconut
- Put in the fridge for 3hrs
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