Hey everyone, welcome to our recipe site, looking for the perfect Sous vide duck breast, blackberry sauce, roasted vegetables recipe? look no further! We provide you only the best Sous vide duck breast, blackberry sauce, roasted vegetables recipe here. We also have wide variety of recipes to try.

Sous vide duck breast, blackberry sauce, roasted vegetables
Sous vide duck breast, blackberry sauce, roasted vegetables

Before you jump to Sous vide duck breast, blackberry sauce, roasted vegetables recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

Something that some of you may already know is that by consuming the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those take out places. These sorts of foods are packed with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to let you know a few of the foods that you should be consuming every day.

One of the first kinds of foods you need to be eating plenty of, is various berries. The very first thing you will discover about berries is just about any form of berry has a lot of vitamin C. You will also find that berries have antioxidants which is not merely beneficial to your circulatory system but also for your basic health as well. Another thing you will see that these antioxidants can help you with is actually keeping your cells healthy, this can help one’s body to fight off a number of diseases.

If you decide that your health is important to you, you should take these suggestions to heart. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to sous vide duck breast, blackberry sauce, roasted vegetables recipe. You can have sous vide duck breast, blackberry sauce, roasted vegetables using 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Sous vide duck breast, blackberry sauce, roasted vegetables:
  1. You need 2 duck breasts
  2. Provide 1 pinch ground cloves
  3. Take cumin
  4. Prepare Cayenne pepper
  5. You need pink Himalayan salt
  6. You need black pepper
  7. Prepare 100 ml lychee wine (or other sweet wine)
  8. Take 3 tbsp honey
  9. Prepare 1 tbsp brown sugar
  10. Use 1-2 pinches garlic salt
  11. Prepare 0.5 tsp grated ginger
  12. Use 200 g blackberries
  13. Provide 1 carrot (optional)
  14. Use 1 leek (optional)
  15. Prepare 1 broccoli head (optional)
  16. Take 1 red onion (optional)
  17. Use turmeric, cinnamon, olive oil (optional)
Steps to make Sous vide duck breast, blackberry sauce, roasted vegetables:
  1. Rub cloves, pink salt, cumin, Cayenne pepper and ground black pepper on the duck breasts. Let them rest in the fridge for a couple of hours, then vacuum-seal them in a food-grade plastic bag and cook for 2 hours in a pre-heated sous vide bath at 58°C. Cooking time and temperature depend on how thick your duck breasts are - I use this website as a reference guide: (http://www.codlo.com/blogs/codlo/17607193-the-ultimate-guide-to-sous-vide-time-temperature)
  2. For the blackberry sauce, place honey, liqueur, brown sugar, grated ginger, garlic salt and black pepper in a saucepan and bring to boil. Let the mixture simmer for 10 minutes, then add the blackberries and stir well. Coarsely mash the blackberries with a fork. Let the sauce cook for another 15 minutes or until it becomes thick and syrupy.
  3. After the duck breasts are cooked, sear them (from the skin side) on a pan for 3-5 minutes or until the skin becomes golden-brown and crispy. There is no need to add fat because the duck will release enough fat for the breasts not to stick to the pan.
  4. I have served my duck with oven-roasted leek and broccoli, caramelised onion and carrot purée.
  5. For the caramelised onion, cut a red onion in wedges, season with olive oil, cinnamon, brown sugar, cumin, salt and pepper and roast in the oven at 200°C for 10 minutes. You can add leek and broccoli, lightly seasoned with olive oil, salt and black pepper.
  6. For the carrot purée, peel and dice a large carrot. Cook it for 30 minutes (or until tender) in a pot of boiling water, then drain and purée with a hand blender. For an optimal texture, filter the puréed carrot through a sieve, then add half a teaspoon of turmeric, half a tablespoon of brown sugar and a pinch of salt. Plate as preferred and serve immediately!

If you find this Sous vide duck breast, blackberry sauce, roasted vegetables recipe valuable please share it to your friends or family, thank you and good luck.