Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Rocky road protein balls recipe here. We also have wide variety of recipes to try.
Before you jump to Rocky road protein balls recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to rocky road protein balls recipe. To make rocky road protein balls you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Rocky road protein balls:
- Get 1 x bulk nutrients mug cake - choc cherry works best
- Get 10 x sugar free marshmallows; sliced
- Get 23 g box jols forest berry sugar free lollies, cut in half
- Prepare 1 tsp vanilla extract
- Use 1 cup whole or quick oats
- Take 1/2 cup shredded coconut
- Use 1/3 cup cashews or peanuts chopped
- Use 70 g dark choc melts
- Provide 2 tsp coconut oil
- Take 2 tsp maple syrup, honey or rice malt syrup
- Get 1 tbsp peanut butter
- Provide 2 tbsp Water or milk as needed; about
Steps to make Rocky road protein balls:
- Mix all the dry ingredients into a large bowl. Stir to combine.
- Melt the chocolate, peanut butter and oil together over high her in a double boiler.
- Make a well in the center of the dry ingredients. Add the wet ingredients to the mix. Stir well. Add 1-2tsp water/water at a time if the mix is dry.
- Roll into balls. Roll through coconut
- Store in a airtight container in the fridge
If you find this Rocky road protein balls recipe useful please share it to your good friends or family, thank you and good luck.
