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Peanut coconut balls
Peanut coconut balls

Before you jump to Peanut coconut balls recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a great source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to peanut coconut balls recipe. To make peanut coconut balls you only need 5 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Peanut coconut balls:
  1. Take 1 cup Peanut
  2. You need 1 cup Jaggery grated
  3. You need 1 tbsp Ghee
  4. You need 4 tbsp Coconut grated
  5. Use 3 tbsp Water
Instructions to make Peanut coconut balls:
  1. Put Jaggery in pan and stir it continuously.
  2. When it melts and became lightly change the colour then add ghee.
  3. Add water and
  4. Switch off the gas and add peanut, coconut and mix.
  5. When cool down take oil in your palms and make small balls from mixture.
  6. Chikki is ready.

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