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Before you jump to Indian Lettuce in Black Bean Fish recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Some foods really do boost your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a great protein food source.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to indian lettuce in black bean fish recipe. You can have indian lettuce in black bean fish using 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Indian Lettuce in Black Bean Fish:
- Provide Indian lettuce
- Take 1 can preserved black bean fish
- Provide Slices garlic and ginger
Instructions to make Indian Lettuce in Black Bean Fish:
- Wash and soak vege in salt water for 10 mins. Then wash properly
- Saute ginger garlic and black bean fish then the veges. Cook until done.
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