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Before you jump to Indian spiced sauteed kale recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any foods you get at a fast food location. These types of foods are packed with bad fat and also have little or no nutritional value. This is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.
Although most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also provide potassium. One of the veggies that will provide you with the potassium you need is broccoli. Spinach can also be something that you may wish to start eating more of as it has a lot more vitamins and minerals compared to other vegetables.
For people who want to start living a more healthy life the tips above are able to help you do that. Also if you cut out all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to indian spiced sauteed kale recipe. You can cook indian spiced sauteed kale using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Indian spiced sauteed kale:
- Get 2 bunches kale, leaves separated from stalk and chopped
- Get 4 cloves garlic
- Get 2 Dried red chilliies
- Get 2 teaspoons Mustard seeds
- Take 2 teaspoons Cumin seeds
- Get 1 table spoon Shredded coconut
- Prepare 8-10 roasted cashews, chopped
Instructions to make Indian spiced sauteed kale:
- Heat oil in a saute panm when hot, add garlic, red chillies, mustard seeds and cumin seeds, and wait for theustard seeds to splutter
- Add in the chopped kale and some salt, and saute until the leaves lose water and are fully cooked
- Towards the end, mix in the coconut powder.
- Transfer to a serving bowl and top with roasted cashews bits.
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