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Indian Mackerel with Green Chili
Indian Mackerel with Green Chili

Before you jump to Indian Mackerel with Green Chili recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Green tea is really good for your mood. You knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to indian mackerel with green chili recipe. To cook indian mackerel with green chili you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Indian Mackerel with Green Chili:
  1. You need 2 piece indian mackerel
  2. Prepare 6 green chili
  3. Take 3 clove onion
  4. Take 3 clove garlic
  5. Take 3 bay leaf
  6. Take 1/2 tsp salt
  7. Prepare 1 tbsp soy sauce
  8. Use 3 tbsp vegetable oil
  9. Use 5 tbsp water
  10. Take 1 packages seasoning flour mix
  11. You need 200 ml vegetable oil
Instructions to make Indian Mackerel with Green Chili:
  1. preheat oil and deep fry indian mackerel after battered with flour. set aside.
  2. slice onion, garlic, green and chili.
  3. preheat oil and add garlic, then onion and green chili.
  4. add bay leaf, soy sauce and salt, mix.
  5. put fish on a plate and drop the chili mix on it.

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