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Louki Kofta ( Indian zucchini balls ) with vegetarian instructions
Louki Kofta ( Indian zucchini balls ) with vegetarian instructions

Before you jump to Louki Kofta ( Indian zucchini balls ) with vegetarian instructions recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been taught to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to louki kofta ( indian zucchini balls ) with vegetarian instructions recipe. You can have louki kofta ( indian zucchini balls ) with vegetarian instructions using 8 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Louki Kofta ( Indian zucchini balls ) with vegetarian instructions:
  1. Prepare 2 cup coarse shredded seedless zucchini
  2. Get 1/2 tsp ground ginger
  3. You need 2 tbsp dried parsley flakes
  4. You need 1 tsp salt
  5. Use 1/2 tsp baking powder
  6. Provide 1 cup all-purpose flour
  7. Provide 1 hot green chili, seeded and minced.
  8. Provide 1 veggie oil for deep frying
Steps to make Louki Kofta ( Indian zucchini balls ) with vegetarian instructions:
  1. Squeeze zucchini with hands as much as you can to remove all excess liquid. Discard liquid.
  2. In a large bowl mix together zucchini, green chilis, ginger,parsley,salt and baking powder.
  3. Heat enough oil to deep fry in a deep fryer or deep welled skillet or wok until hot.
  4. While oil is heating add the flour to the zucchini mix and knead until sticky and moldable. If too loose add more flour.
  5. NOTE: as mixture sits the zucchini will continue to make liquid so add flour as needed between batches of frying.
  6. Mold into 1/2 tbl sized balls (about 25 total)
  7. When oil reaches 355°F slip about 6 balls at a time into hot oil. Seperate them as they float together so they dont stick.
  8. Fry until deep golden and crunchy.
  9. Transfer to a paper towel lined plate to drain for a moment.
  10. Transfer to a warm serving dish and keep warm. Repeat until all balls are cooked.
  11. Serve with my indian tomato gravy or marinara sauce. - - https://cookpad.com/us/recipes/356473-masala-tamatar-sas-indian-seasoned-tomato-gravy-vegetarian
  12. Serve hot and enjoy! Adapted from the art of indian vegetarian cooking by: yamura devi
  13. To make this vegetarian…… just sub the all purpose flour for chipea flour and sub ghee for the vegetable oil.

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