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Before you jump to Chilli Potatoes (Indian Version) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Green tea is excellent for moods. You were just waiting to read that, weren’t you? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that that green tea helps you be a lot healthier. Now you know that applies to your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to chilli potatoes (indian version) recipe. To cook chilli potatoes (indian version) you only need 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Chilli Potatoes (Indian Version):
- Take 4 large boiled potatoes
- Get 1 tsp chopped garlic
- Prepare 1/2 tsp chopped ginger
- Get 4 chopped green chillies
- You need 2 tsp tomato ketchup/sauce
- Take 2 tbsp soy sauce
- Take 1 tsp chilli sauce
- You need 6 tbsp cornflour
- Provide 1/2 cup bread crumbs
- Use 1 cup water
- Get 4 tbsp oil
- Use 1 dash of black pepper
- Get 1 salt as per requirement
- Prepare 1 chopped corainder leaves
- Get 1 sliced spring onions
Instructions to make Chilli Potatoes (Indian Version):
- Peel and cut the boiled potatoes into any shape you like.
- For Batter - Mix well the cornflour,salt,black pepper,1 cup of water & bread crumbs in a bowl.
- Marinate the sliced potatoes in the batter prepared.
- Heat the oil in a deep pan/fryer over a high flame.Add the marinated potatoes and cook for a few minutes till they turn golden brown. - Drain on an absorbent paper and keep aside.
- In a pan heat the oil (you can use the same oil previously used for frying potatoes). - Add the garlic, ginger & green chillies to it and stir-fry for a few seconds.
- Add the fried potatoes,tomato ketchup,soya sauce,corainder leaves,chilli sauce and salt to taste.sauté them.
- Garnish with spring onions & serve hot.
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