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Before you jump to Roasted Peking Duck recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to roasted peking duck recipe. To cook roasted peking duck you need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Roasted Peking Duck:
- Get 1 whole duck aorund 2.5 kg
- Get 150 ml Honey
- Use 100 ml Hoisin sauce
- Get Salt and pepper
- Take 50 ml dark Soya
- Take 20 ml light soya
- You need 10 ml chilli oil
- Prepare 1 stick cinnamon
- Get 5 no. star Anis
- Get 50 gm Ginger
- Prepare 10 no. Black pepper
- You need 20 ml Asian seasoning
- Use 4 no. bay leaves
Instructions to make Roasted Peking Duck:
- Rub the spices and salt to duck. Keep a side for 1 hr.
- Boil water, add herbs, Soya sauce and honey
- Pour liquid until fat is melted. And duck fat is shrinked.
- Roast in pre heated oven at 180 degree Celsius for 45 minutes. Serve crispy and hot.
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