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Hyderabad style eggplant (baigan bharwa)
Hyderabad style eggplant (baigan bharwa)

Before you jump to Hyderabad style eggplant (baigan bharwa) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to hyderabad style eggplant (baigan bharwa) recipe. To cook hyderabad style eggplant (baigan bharwa) you only need 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Hyderabad style eggplant (baigan bharwa):
  1. Provide 500 gms small eggplants,wash and slit in between
  2. Use Roast 1:
  3. Take 2 tbsp peanuts,
  4. Prepare 2 tbsp dry coconut,
  5. Provide 2 tsp sesame seeds
  6. Use 1 tbsp cumin seeds
  7. Prepare Roast 2:
  8. Take 1 sliced onion,
  9. Provide 4 whole red chillies
  10. You need 3 cloves garlic
  11. Get 3/4 cup oil,
  12. Take 1 pinch carom seeds,
  13. Use 7 few curry leaves
  14. Use 1 cup tamarind soaked in warm water
  15. Provide 1tbsp salt,
  16. Prepare 1 tsp turmeric,
  17. You need 1 tsp red chilli powder,
  18. Take 1 tsp coriander powder
Steps to make Hyderabad style eggplant (baigan bharwa):
  1. First roast 1 ingredients onto the pan,remove and cool.now same pan roast 2 ingredients with little oil
  2. When onions are translucent remove and cool.now grind both 1 and 2 mixture together into smooth paste.now heat oil in a deep bottomed vessel. Now add curry leaves and carrom seeds
  3. When it splitter add the grind masala,red chilli powder, turmeric, coriander pad and salt let it saute few minutes. Now remove the tamarind pulp and discard its seeds.
  4. Now add the tamarind pulp and saute till masala leaves oil.now remove from flame &let it cool a bit.now fill up the masala in between eggplant.
  5. Now mix all together and put back onto the flame.now cover the lid and simmer for 10 mins on low flame.when done.serve hot with chapati. Enjoy😋

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