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Before you jump to Black Gram recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.
Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the different foods that you will get at all of those take out places. These sorts of foods are packed with bad fat and also have very little nutritional value. In the following paragraphs we’re going to be going over foods that you ought to be eating that can help you remain healthy.
You will notice that various kinds of berries can be extremely good for your health. You will find that most berries have huge amounts of Vitamin C that you must know is good for your body. Additionally, you will find that berries have antioxidants which is not only beneficial to your circulatory system but in addition for your basic health as well. Another thing you will notice that these antioxidants can help you with is actually keeping your cells healthy, this can help your system to fight off a variety of diseases.
By simply following a number of the suggestions above you will see that you will end up living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to black gram recipe. You can cook black gram using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Black Gram:
- Take 500 g black gram
- Take 2 onions
- Use 2 tomatoes
- Take 5-6 piece garlic
- Provide 1 inch ginger
- Get to taste Salt
- Prepare as per taste Red chilli powder
- You need as required Turmeric powder
- Provide 1 cup water
- Prepare 1 tsp cumin seeds
Steps to make Black Gram:
- Soak black gram overnight in the water.
- In the morning boil it in pressure cooker till 2,3 whistles.
- Put onion, tomatoes, ginger and garlic in mixture and make fine paste of it.
- Then take a pan put oil in it then put cumin seeds in it.
- Then add masala of onions and tomatoes then fry it.
- After add 1 cup water boil it you can use the same water as you used in pressure cooker. After some boils add black gram in it.
- Then cook for 5 minutes. Your black gram is ready. Enjoy it with chawal, chapati whatever you want.
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